"There is no greater agony than bearing an untold story inside you."
Maya Angelou
"Until you make the unconscious conscious, it will direct your life and you will call it fate."
Carl Jung
"When we talk about our feelings, they become less overwhelming, less upsetting, and less scary."
Fred Rogers
"And you? When will you begin the long journey into yourself?"
"In any given moment, we have two options: to step forward into growth or to step back into safety."
Abraham Maslow