"There is no greater agony than bearing an untold story inside you."
"Until you make the unconscious conscious, it will direct your life and you will call it fate."
"When we talk about our feelings, they become less overwhelming, less upsetting, and less scary."
"And you? When will you begin the long journey into yourself?"
"In any given moment, we have two options: to step forward into growth or to step back into safety."